A key nutrient that babies need during weaning and beyond is omega 3 which is one of the Essential Fatty Acids. They are called essential because your body can’t make them. Omega 3 is a really important nutrient because it can help with both brain and vision development.

Intuitive eating involves learning to listen to our body’s biological hunger needs whilst honouring health, by eating the range of foods needed to consume a nutritionally balanced diet.