BBQ Cauliflower ‘Wings’ in Sticky Stir Fry Sauce
‘Cauliflower Wings’ are a delicious veggie alternative to chicken wings. Delicious cooked on the BBQ or even roasted in the oven.
Serves 4
Ingredients
1 head of cauliflower
Marinade
2 tbsp runny honey / maple syrup
Juice and zest of one lemon
1 tbsp paprika
1 tbsp cayenne pepper
4 shots (100ml littleseed Stir Fry Oil)
200ml ketchup
Method
Pull or chop the cauliflower into medium sized florets.
Add all marinade ingredients to a bowl and mix well.
Pour the marinade over the cauliflower ‘wings’, pop in the fridge and leave to marinade for at least for an hour.
Pop the ‘wings’ on the BBQ for around 10 mins, turning halfway through, which will give a lovely charred smoky taste.
Enjoy!
Prep Time
5 minutes + 1 hour to marinate
Cooking Time
10 minutes
