Cold pressed rapeseed oil is rich in monounsaturated fats, Studies have shown that monounsaturated fats have been linked to improvements in cholesterol levels, specifically by reducing LDL cholesterol without having a negative impact on HDL cholesterol levels.

We’ve learnt a lot about rapeseed over the years and the beautiful oil it produces, so we’ve thought we’d share our top five facts and figures that you might not have heard.

For many the thought of going without a flavourful and versatile ingredient like garlic or onion is hard to imagine but cooking oils offer a way for those following a low FODMAP diet to enjoy those key flavours without discomfort and bloating.

British Egg Week is a fantastic opportunity to appreciate the incredible versatility and nutritional value of eggs. Whether you enjoy them for breakfast, use them in baking, or incorporate them into savoury dishes, eggs have rightfully earned their place in the kitchen.

The kitchen is often the busiest room in our home and over time, our kitchen cupboards can become cluttered and disorganised. If you've ever struggled to find the ingredient that you’re looking for or felt overwhelmed by a Tupperware avalanche, it might be time for a kitchen cupboard decluttering session

When it comes to cooking oils, the term "extra virgin" is often associated with olive oil. Extra virgin olive oil is praised for its exceptional quality and health benefits. However, there's a growing debate in the culinary world about whether the term Extra Virgin is exclusive to Olive oil.

There has been a lot of controversy in the press recently over seed oils and their impact on our health. We wanted to address some of the common concerns and bust some myths about seed oils and explain why you don’t need to worry!

Summer is definitely salad season and there are so many different combinations of salad and salad dressings out there. You can use any oil for a salad dressing but Extra Virgin rapeseed oil is a great choice for making salad dressings with.

Biscuits are a favourite here at littleseed and so it was no surprise to us to find out that this deliciously sweet and compact snack has a whole day set aside in its honour. National Biscuit Day, which is celebrated on May 29th annually, is a day to appreciate the humble biscuit and all its various types and flavours.

Absolutely! Rapeseed oil makes delicious moist cakes with extremely consistent texture, so is ideal for baking with.

Whether you’re a fully-fledged union-jack-waving, commemorative-china-buying royalist or you’re just really looking forward to the extra bank holiday we’ve got you sorted with three great ideas for how to have a truly regal feast on coronation weekend.

Whether it’s old favourites or trying something new, planning what you are going to eat each day for the coming week makes it much easier to stick to a budget and also helps cut down on food waste.

We’ve put together a weekly meal planner with some of our favourite meals to feed a family of 4.

We’ve all been there. You go to make a sandwich, reach for the bread bag and it’s empty. Devastating!

But we have a solution for those sad breadless moments… homemade flatbreads.

Having such a mild flavour is one of the reasons why cold pressed rapeseed oil is so versatile. It can be used cold for for dipping and drizzling as a dressing. Check out our super easy salad dressing recipe made using littleseed cold pressed rapeseed oil.

When it comes to pancake fillings thereare a few classics that spring to mind. Lemon and sugar, chocolate spread, golden syrup have got to be up there amongst the nation’s favourite ways to fill a pancake on Shrove Tuesday. But what about those who don’t have a sweet tooth? The thing we love about pancakes is they are so versatile and are just as good savoury as they are sweet.

Cold pressing refers to the process getting the oil from the fruit or seed. To make littleseed we simply squeeze and press the seeds to get the rapeseed oil out. This makes sure we keep hold of the majority of the minerals, vitamins, enzymes and trace elements that make our oil naturally good.

Here at littleseed we love packing our roasting tin full with veggies (and whatever else is in the fridge) drizzling on some of our cold pressed rapeseed oil and popping it in the oven to do its magic.

Check out our top 5 reasons to make the switch to rapeseed oil.

In our opinion, the easiest pastry recipe on the planet using our cold pressed rapeseed oil plus three super simple recipes that will transform your Christmas party buffet.

Want to learn how to cook perfect roast potatoes everytime. In opinion the only oil for roasting is rapeseed oil.

Check out our tips and hacks for making the crispiest, fluffiest, golden roast potatoes.